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RE: BÄMMALISCIOUS BREATH BOOSTER – First Aid Remedy & Energy Boost – Raise Your Consciousness
Great video. I have extremely low energy a lot of the time due to a long term chronic illness... but I did all of the breath exercises you showed us just now and have felt a noticeable improvement in the fatigue I was feeling.
I've been doing (self taught) yoga by following videos online for years and although it did help heal a disc/back injury, I always wondered why I didn't feel some of the benefits that others had spoken about in regards to clarity of mind etc. Now I know, I was missing a crucial part - the breath work. I'm gonna run through at least one of these breathing exercises prior to any session I do from now on.
Thanks @mayb
Hey @raj808! What a wonderful comment! Thanks you so much for sharing. It was such a great feeling to read how I already helped someone out by making this video. Welcome and thank you! I am so grateful.
I hope that you can heal fully, says your new follower. :)
About yoga: Doing Anuloma Viloma before one starts is a common practice. But most important part is really to do Ujjayi throughout the whole practice and to move with the breath. Every move comes with an in- or exhale.
Raj! THANK YOU. There's no greater feeling then the feeling of having done some valuable work for me today. <3