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RE: DAY 22. SHOPPING & COOKING

in #dtube7 years ago (edited)

Indeed this is the case sleep deprivation suppresses immune response This is not something you think or are even told about when you are 20 something, but it is a fact.

Add that to the likelihood that Ivar constantly mixes with the public who are sweating, coughing or spitting half the time and it does not take a rocket scientist to work out you have to be careful.

In terms of general health though immune booster ingredients like garlic, ginger and turmeric will help a lot more than vitamin C. The body flushes out extra vitamins so it is pointless trying to take more than is needed. Just have a mixed diet and plenty of fluids and rest and you should be fine sooner not later.

Get well soon though. There's a void where you are supposed to be.