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     6 years ago 

    Go here https://steemit.com/@a-a-a to get your post resteemed to over 72,000 followers.

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     6 years ago 

    When you lift, you move your head way too much. It doesn't matter what happens around you, you just twist your back and it hurts your vertebral discs. Lift clean!

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     6 years ago 

    Thank you for the suggestion! It’s somethimg I’ve needed to improve on for a long time! Will fix next fitness vlog! :)

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       6 years ago 

      You certainly appreciate the comment and want to continue training for many more years. Good success and happy lifting.

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         6 years ago 

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