Are you a sprinter or a marathon runner? | The weight loss diaries #5rutheh (55)in #dtubefitness • 6 years ago Previous Weight loss diary- And... the one before that- ------------- Music- http://www.purple-planet.com ------------- ▶️ DTube ▶️ IPFS #onelovedtube #vlog #weightloss #dtube
calorie intake < calorie need = weight loss.
Yeah, trust me I know that...
But sadly changing your habits is not as easy as knowing it 😅
my habits are fine thx.
mmm talking about mine and generally people trying to lose weight...
Telling someone trying to lose weight that there's this simple formula won't make them magically change everything
the will... their choice, their liberty.
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