Intermittent Fating Day Of Eating #2 | The one where I find out running is not that bad
Hello Everyone!
This is the second Full day of eating- intermittent fasting style. Monday has been pretty good to me, got a lot of work done, smashed my workout and ate on point.
Measurements wise, I'm down 1 kg on the scale and 1 centimeter on my hips a waist (waist is about 0.8, but I rounded up) from yesterday. But I'm pretty sure that's just my body re-adjusting to a routine.
As a lesson from Sunday evening, I gave myself a bigger dinner, to keep me full for longer, and it definitely helped! So if you are doing intermittent fasting, don't forget to make your meals a little bigger, or you will stay hungry.
Hope you enjoy the vlog, and I'll see you in the next one!
Stay happy,
Ruth
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Ruth I am going to start with some cardio soon. I might show my results. :D
Yeahh you totally should!
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Food looks lovely. Ok, now im hungry :-)
Well done on getting through the day.
I have heard the Americans is a good show!!! Its on my list!
Thanks!
It's a great show- highly recommend:)