A lot to be said for mindfulness. I know I need to make a routine of daily mindfulness but something "else" always gets in the way - which is stupid. There's an app called "Mindspace" that I use which I find to be helpful to guide me in.

Sorry to hear about your Dad but it looks like he had a very successful life and has left a great legacy behind. I always like to think that they are only physically gone but the spirit lives on.

Thanks for sharing your deep story, nice to feel some human emotions on the internet for a change :)