Finally back into the gym
Early morning jogging 1 hour
Warmup treadmill and cycling 15 min each
Pushups 30 chin ups 30
Main workout
Plain chest press 4 sets 48 reps
Flies 4 set 48 reps
Dumbbell press 4sets 48 reps
Inclined chest press 4sets 48 reps
Flies 48 reps
Inclined Dumbbell press 4 sets 48 reps
Decline chest press 4 sets 48 reps
Decline flies 4 sets 48 reps
Decline Dumbbell press 4sets 48reps
Pushups 30
Pullover 6 sets 90 reps.
Total reps 912