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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118
Daily Challenge completed - 369 reps
1 hour in my Gym:
Turkish getup and juggle in alternation:
24 kg - 28 kg - 32 kg - 6 reps
juggling with three balls is o.k., with 4 balls i need more practice.
Deadlift 60 - 100 kg - 30 reps
Pushups x 5 - 25 reps
HipBridge with 14 kg Kettlebell overhead - 100 reps
KB Goblet Squat 32 kg - 24 reps
Chinups - 3 x 3 reps - 9 reps
T-Spine Bridge with arm move x 5 left and right - 30 reps
KB Swing 32 kg x 10 - 30 reps
KB Clean Walk 32 kg x 120 m - 120 reps
Totally jealous you can do chin ups!!!