You are viewing a single comment's thread from:
RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 118
Challenge completed - 270 reps:
warmup
7 minutes running (1.3 km total) (0)
50 warmup reps with 2kg dumbbells (0)
back
6x3 Pull-ups (with medium rubber band) (18)
12x3 back extensions (10kg,15kg,20kg) (36)
12x3 T-bar (20kg,22.5kg,25kg) (36)
12x3 Rowing machine (36)
biceps
12x3 Bicep bar curl (36)
12+12+10 dumbbell hammer curls (5kg,6kg,6kg) (36)
24x3 cable superset (rope and bar) (72)