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RE: 13 Ways To Live A Balanced Life - must read! The Path To Enlightenment Part 7 of 9
Some great ideas in here. I remember finishing university and I was full of energy, ready to tackle any obstacle life had for me. I just didn't realize that the obstacles would be relentless. It's so important to take care of your mental health because life will try and break you down if you're not careful. I love going for a long walk at least once a week, usually along the shore where I can just get lost in my thoughts. What I have also tried to start doing more of is have my phone completely on silence mode for a few hours everyday, Need to disconnect for a few hours.
two great ideas! yeah maybe i should have put that as one point.. turn your cellphone off at night and until 10am or later each morning ;_)
I think it is a vital part of not allowing yourself to be totally consumed with social media. Every now and then I do the same thing with Steemit, as hard as it is, it can be refreshing
do u remember the DOS attacks on Steemit! it was funny .. i suddenly realised i was addicted!
Haha I do. That's when you know you are hooked to the block chain. Have a good finish to the week my friend