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RE: What rituals do you have, and why are they important to you? (@EcoTrain Question of the Week)

in #ecotrain6 years ago (edited)

Here's my rituals:

Waking up early: I try to wake up as early as possible. Sometimes 6 am, sometimes 9 when I have worked out the previous day and body is tired.

Practicing Gratitude.

Mindfulness Meditation: I use Headspace app for this

Reading Books: I try to keep reading as often as possible. I've got e-books and audiobooks on phone to read when I'm outside. When I'm at home I've got my hardcopy books.

Editing Videos: I create videos and post them on YouTube/DTube. Mostly motorcycle and travel videos.

Steemit Blog Post: I try to write one article everyday: Share my travel stories/ something that I've learned by reading/ watching YouTube and other informational stuff.

Evening Jog: I run/walk for 3 hours everyday. I need to reduce this a bit as it seems to be having an impact on my joints. I've stopped at the moment to give rest to my legs.

Night: Push-ups and crunches.

That's my ritual!