Rice, the best source of carbohydrates 🌾🌾

Why Rice?

the reason why the majority of Indonesian citizens eat rice. Menarut a researcher in the Department of Go Community and Resource Family institute Growing Bogor rice source of carbohydrate tar good The content of proteimya high and complete than the lan Corn is higher, but the content of other elements of low coinage For example, sastind and mationin.

Joua wants to cover up Ru's lack of protest by adding nuts, eg cadate or peanuts One of the corn consumers is a Madurese. They do not lack protein because they already know and tempe 009 In NTT people keep consuming corn.

But there are so many variations of nuts. Another case when corn is consumed long by eastern Indonesia, seper lian Jaya. They do not know the nuts so eating corn alone will cause problems Cassava or dried cassava, the protein is only 1.5 g 100 g of material, whereas rice 6 B. In this crisis period many who only eat boiled cassava.

In terms of physiological hunger resolved. Eleknya will happen lack of protein. So if the alternative is 9 only cassava should be added laup pauk high protein but cheap, lag-again most nuts role.

Rice is superior. It contains 6.8 g protein while cassava is only 12 g. Protein content of 100 rice is equivalent to 566 g of cassava, Adult protein requirement is 34-40 ghari (equivalent to rice or should be 2.5 kg dried / day) while the calorie requirement of adult is about 2,100 calories / day.In normal condition, consumes about 300-400 g of rice a day equal to 1,080-1,440 calories and 20.4 -27.2 g protein, the shortage of which comes from side dishes, whether plant or animal. "