Getting out of your head & into the body

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There is a big assumption in our western culture that experiencing the world through the intellect of the head is how human life should be lived. What if this assumption was wrong and what if the way we experience and perceive the world today would have been considered strange and alien to our distant ancestors? Or, for that matter, strange and alien to a number of cultures currently living on our planet.

In this video Matt discusses how when the intellect of the head is disconnected from the knowing intelligence of the body, it becomes a prison ruled by anxieties, fears & incessant mental chatter. He also discusses how coming back home to wholeness within the body is where the true joy, peace, & fulfillment we are looking for lies.

Heart Math's research - https://www.heartmath.org/research/science-of-the-heart/

www.philipshepherd.com

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Intro/outro music from - https://www.bensound.com/

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