Emotional Turmoil

Emotional turmoil is a universal experience that requires healthy outlets for processing. Alcoholics Anonymous underscores the importance of addressing emotions before achieving sanity. In some African countries, folk wisdom and proverbs play a pivotal role in emotional processing, while in ancient Egypt, anger was considered an insult, with emotions seen as a complex interplay of internal and external factors.

When faced with emotional turmoil, finding ways to express oneself is key. Expressing emotions outwardly can cause harm, while internalizing them may lead to deep depression. Talking, praying, and engaging in creative activities have personally helped me navigate emotional challenges.

I urge you to seek healthy outlets for your emotions. Embrace creativity and self-expression as tools for growth during difficult times. Remember, staying in turmoil is not the answer. Wishing peace and love to all during these challenging moments.

~ KO