To protect dental health, follow these steps for better oral condition.

Maintaining dental health requires careful attention, and the most important aspect is to emphasize oral hygiene in daily life. Rinsing the mouth with tea after meals, brushing teeth in the morning and at night, massaging the gums, and developing correct chewing habits are essential for healthy teeth.

Rinse with Tea After every meal, rinse your mouth with tea, allowing it to wash over your teeth and the sides of your tongue. This helps remove dental plaque, improves the physiological functions of the orbicularis oris muscles and oral mucosa, and enhances the teeth's resistance to acid and decay.

Teeth Tapping and Swallowing Saliva Every morning upon waking up and before going to bed, practice gently tapping the upper and lower teeth against each other. Start with a light tap around ten times, gradually increasing the number and strength of taps to about fifty times each session. This method can strengthen the fiber structure of periodontal tissues, promote blood circulation in the gums and facial area, and help keep teeth firm. Swallowing saliva after tapping the teeth is also beneficial for overall health.

Maintain Oral Cleanliness It is essential to brush your teeth with warm water every morning and night. Brushing before bed is even more important than in the morning. Additionally, rinse your mouth with water after every meal to remove any food debris from between the teeth using the water's force. If food is tightly lodged, use a toothpick to remove it. Regular dental visits are recommended to remove tartar from the surface of the teeth to prevent periodontal disease.

Tooth-Friendly Diet Foods like eggs, fruits, vegetables, and bone broth are rich in proteins, minerals, and vitamins, which help strengthen teeth when consumed regularly. A lack of protein intake can increase the risk of dental caries. It is also essential to protect the teeth during meals by avoiding excessive consumption of acidic and spicy foods, which can erode and damage tooth enamel.

Massage the Gums Using your thumb and index finger, massage the gums in a specific direction for about 10 minutes each time. This can promote blood circulation in the gums, alveolar bone, and pulp, preventing early gum recession.

Correct Chewing The correct method of chewing is to use both sides of the teeth alternately. Frequent use of only one side for chewing can lead to atrophy of tissues due to lack of physiological stimulation on the unused side. On the other hand, the overuse of one side can cause pulpitis and create an uneven facial appearance.

Clench the Teeth Firmly Each time you urinate, clench all your teeth tightly. Do this consistently without interruption. This practice can promote new metabolism in the oral mucosa, enhance blood circulation in the gums, exercise the masticatory muscles, and strengthen the teeth.

Cheek Swishing Perform the action of swishing with closed cheeks once or twice daily, moving the tongue from side to side. This stimulates saliva production, allowing the saliva to wash and stimulate the teeth, the spaces between them, and the oral mucosa, thereby aiding in the self-cleansing of the mouth and protecting dental health.