Almonds and health.
Due to its properties, consuming this dry fruit will help us both physically and psychically. Here I leave some benefits of almonds.
Improve the health of our bones. Rich in calcium and phosphorus, the almonds will help us maintain our bone structure in an optimal state.
The almond is the dry fruit that provides more fiber, a circumstance that makes it an ideal food to combat constipation.
They help the correct development of the fetus due to its remarkable contribution of folic acid, a vitamin that has demonstrated its ability to reduce serious defects of the neural tube.
Improves intestinal health For its prebiotic properties, improve digestive health by increasing the levels of beneficial intestinal bacteria.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sheilys from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.