Forget worries and fear.

The life of modern man, at 80 percent, is marked by stress. We are constantly worrying about something: we do not have time, it will not work, something will happen for which we are not prepared. The thoughts of anxiety persecute us in every step we take.

• Prepare for the worst
  There is a professional technique to get rid of excess anxiety in personal life or at work, which requires three steps:

Ask yourself: "What is the worst that can happen?"
Assume the fact that it is possible.
Think about how you could minimize the likelihood of the worst possible scenario.

• Perceive the facts objectively
  Carnegie proposes two ways to get rid of the subjective perception of the situation.

Imagine that everything that happens happens with another person and thinks what you would advise him / her. Emotions eliminate rationality and logic, therefore, a problem that can be of little weight causes us to immerse ourselves in a state of nervousness.
Or, pretend to be a prosecutor who will use the facts against you. This way you will understand better the pros and cons of the situation and, also, you will be able to see it from another angle.

• Always look for possible solutions to the problem
  The head of a major publisher, Leon Shimkin, shared his method, which taught his employees to solve operational problems without disturbing superiors.

• Remember the statistics
  In order not to think about what is unlikely to happen, more often, remember the Law of large numbers.

• Set your limits
  This strategy is used in the stock market. Each player establishes a minimum, after which, he does not participate in the sales, in order not to put his money at risk.