HOLIDAY WITH AWAY
Best friend steemit,
![](https://steemitimages.com/640x0/https://img.esteem.ws/trwcmgw9ms.jpg)
Not a few of us who like swimming (swimming), it is common for us if burial definitely choose the beach for swimming, karana besides being refresing for us was very much the benefits of swimming for our health, especially to maintain the condition of our muscles, because water particles which is more dense than the air makes swimming more effective in improving.
So also with our heart, then swim every day for at least 30 minutes can stimulate heart activity in pumping blood 30-40% more optimal than normal conditions.
Next up is to increase body flexibility. Unlike other sports that you can try in the gym, Swimming has proven to be more effective in maintaining flexibility and flexibility of joints and ligaments-especially in the area of the hands and feet.
![](https://steemitimages.com/640x0/https://img.esteem.ws/jsod7cikfm.jpg)
The benefits of swimming can also be exploited by people suffering from respiratory problems. So swimming is routinely proven to improve the function and work of the respiratory system, while swimming you have indirectly trained the body and its respiratory system to optimize the use of oxygen.
![](https://steemitimages.com/640x0/https://img.esteem.ws/1o4bp2fin6.jpg)
![](https://steemitimages.com/640x0/https://img.esteem.ws/rfg3qxz28u.jpg)
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by amrizal.amd from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @amrizal.amd! You have received a personal award!
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes