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RE: Do you need to eat something just because it is there?
Just to how how easily we are misinformed and misled, and scientists for decades told us to start the day with breakfast:
How lobbyists made breakfast 'the most important meal of the day'
It was a combination of fear of indigestion, religious moralization and advertising that helped push the idea of breakfast as the most important meal of the day - but it was a campaign to sell more bacon that really solidified the idea. https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle
"As for those who claim they ARE hungry first thing in the AM ... Dr. Oz says you're mistaken -- it's actually just withdrawals because you're a food junkie."