Fried tofu

Who would have thought behind a simple form of tofu contained a myriad of good nutrients for the body. this soy-based food is an alternative source of protein other than meat.

Tofu has a myriad of good benefits to the body. The proteins that are owned know almost the same as those of meat or eggs. For you a vegetarian can choose to know as a source of protein for the body.

Tofu is also recommended consumed by children because it has a high calcium. Calcium is very useful for maintaining healthy bones and teeth. In addition to cow's milk you can meet the needs of calcium by consuming tofu.

In addition to tasty tofu also has a fairly cheap price so that healthy food is not only a meat that costs more. The benefits of knowing for the health of the body is so large that you must include know as your daily menu. the following nutritional and nutritional benefits that you can know.