Lung conditions active and passive smokers for 15 years.

Are you steemit friends ...?
Are you all active smokers ...?

Today I will share medicine or how to clean dirty lungs due to smoking ....

In today's modern era, there are many women who make cigarettes as a lifestyle.

Being a smoker, it is no secret that you will be at risk of experiencing respiratory problems due to lung organs damaged by smoking.

Nicotine smoke from cigarettes will enter the lungs and cause health problems that are severe enough to threaten death.

Well...! for those of you who are smokers, you must consume the following foods that can cleanse your lung organs:

Yogurt

Yogurt is a high-bibiotic food that is good for fighting various kinds of bad bacteria.
Dirty lung organs will be very susceptible to cancer infection.
You can eat yogurt regularly to avoid malignant diseases like cancer.

Ginger

Ginger can also cleanse the lungs in the body of the smoker.
The antiseptic and antibacterial properties of ginger can help the bronchial tubes remove nicotine in the lungs.

Garlic

This kitchen spice is indeed a lot of benefits for body health, you can eat raw garlic.

This method can be antibacterial and antiviral in the lung organs.

Turmeric

Indonesian spices can also cleanse the lungs.

You can consume herbal drinks from turmeric, curcumin can help reduce the risk of pneumonia.

Pineapple

Pineapple fruit is believed to be able to clean nicotine in the lungs organs.

The content of blomerain enzymes can be a natural antidote to all diseases caused by nicotine.

Broccoli

This type of cabbage vegetables, contains vitamin C which can increase the immune system in the body.

Broccoli vegetables can detoxify and filter toxins in the body due to smoking.

Pomelo

The content of vitamin C contained in grapefruit will inhibit the performance of enzymes that activate cancer cells in the lung organs.

Now for a smoker, make sure you also regularly eat the above foods and make sure you always live healthy by exercising.

That's how to clean the lungs by consuming fruits and vegetables that I mentioned earlier.

Thank you for visiting my blog, hopefully it will be useful and the knowledge of obedience is very important.

by @jain in #steemit