Alpukat
Tidak sedikit yang salah kaprah
dengan menganggap kalau buah alpukat
ini justru menaikkan berat badan.
Padahal kandungan lemak pada yang
terkandung dalam alpukat termasuk
dalam kandungan lemak baik yang bia
mengikat lemak jahat pada tubuh.
Terutama di area sekitar perut. 
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