For Better Health, Do not Do It on Your Hair

Steemian!!

Hair is one of the things to watch out for. Because for women, hair is a crown that must be maintained, especially health.

Hair health is not just about what shampoo you are wearing? Or how many times have you treated in the salon? Hair health can be maintained by avoiding some of the things below.

1. Do not wear rough pillowcases

Choosing a pillowcase with special ingredients not only helps you sleep better, but also keeps your hair healthy. Choose a pillowcase made of satin. A slippery satin will not damage your hair while sleeping.

2. Do not let hair exposed to UV rays and heat

Hair damage caused by heat. Usually this happens when you use a hair dryer or mencatoknya. This will make hair dry and break easily. Not only exposed to heat, exposed to ultraviolet light (UV) is excessive can make the hair becomes damaged.

3. Do not tie too tight

Maybe some women think with a hair tie can keep his appearance to be neat. However, it can create a harmful effect on your skin.

4. Do not eat unhealthy foods

Unhealthy foods not only affect the health of the body, but also can affect the health of your hair as well. Providing nutrients is essential for maintaining the moisture, strength, and health of the hair and skin. Eat nutritious foods such as salmon, avocado, walnuts, eggs, and yogurt.

5. Do not smoke

Believe me, smoking is not good for overall health, including hair. According to one study, smoking can cause hair to become thin. Therefore, quit smoking as well.