benefits of chili

Are you a spicy food enthusiast? How many chilies can you eat every day? Have you ever asked, actually chili has benefits or not? Because, chili alias chili is also one type of vegetables. Yes, it turns out behind the appearance of a small and spicy taste that makes you addicted and wince, chili has many benefits. So, you can still eat chili seasoned food while enjoying the benefits.

Chili is still a family with peppers and tomatoes. Most of these species are known by the scientific name of Capsicum annuum. There are several types of chili that we usually encounter, namely cayenne and jalapenos (green and red peppers). Then, what will we get from chili?

Vitamins in chili

Although the shape is not large, as the saying goes 'small chili pepper', it turns chili has a variety of vitamins and minerals, such as:

High vitamin C content. Vitamin C serves as a good antioxidant to strengthen the body immune.Vitamin B6 found in chili has an important role in the body's metabolism.Vitamin K6 affect blood clotting and bone and kidney health.Potassium can reduce the risk of heart disease.Copper is a remnant element of antioxidants that has a function for healthy neurons and strong bones. Beta carotene is found in red pepper, and when it enters the body, beta carotene is converted to vitamin ACabe is very high in antioxidant caratenoids, so it is very useful for various health of the body.Capsanthin is the most caratenoids the main in red pepper is found even more than 50 percent of total caratenoids are useful to fight cancer.Violaxanthin is the most common caratenoidsantioksidan contained in yellow chillies (in Indonesia rarely found yellow chillies.Lutein contained in green chili can affect eye health. Consumption of green chili is immature, because lutein is found abundantly, the more it matures then the level