benefit of pineapple
Vitamin C is in Pineapple more than the daily requirement of vitamin C in human body. Because of this, it often helps to avoid getting sick and increases the immunity of the body. It also helps to cure any type of wound.
Pineapple contains plenty of antioxidants. It is also a good source of vitamin A, beta carotene and manganese. That's why it helps reduce the risk of mouth, throat and breast cancer.
Pineapple has plenty of fiber. It helps to reduce constipation and increase digestion. Besides, it also plays a role in reducing blood clotting and reducing hypertension. Ganesha is very effective in coughing.
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I love pineapple juice with a bit of coconut milk. :-) one of my favorite.