Do you know what the benefits of nap for yourself?

Sleep is the most appropriate time to rest the body after a day of activity. However, not just sleep at night that can make your energy back again. However, sleep during the day is also recommended because it provides so great benefits to people who do it.

In some countries such as China and Taiwan, students are required to take a nap in their class. This may sound very strange to the people of Indonesia. However, it is real. Do you know what the benefits of nap for yourself?

"Take a 10-20 minute nap*

Some people think that napping for 10-20 minutes is too little and not enough to make the energy lost again. In fact, a short nap alone can increase alertness. In addition, a short nap like this is perfect for you to use if you work in an office. Too long working in front of the screen not only drain your energy, but your eyes will also start to feel tired. To restore the lost energy, you should use your rest time to nap for 10-20 minutes only. If you are afraid to sleep too soundly, try to install an alarm with your phone.