benefits of dates

Currently Date fruits can be found in the Super Market or even in the fruit market that usually sells dates, So let's now we see 12 Content Dates fruit useful for the health of the human body, please read below.

● Calcium is an essential mineral in bone and tooth formation, and is needed by the body for muscle contraction, blood clotting and conduction of nerve impulses.
● Manganese is used by the body as a supporting element for the superoxide dismutase antioxidant enzyme.
● Copper is needed in the production of red blood cells.
● Magnesium is essential for bone growth.
● Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body in the metabolism of carbohydrates, proteins and fats. Vitamin K is essential in blood clotting and bone metabolism.
● Bedouin Arabs, who eat dates regularly, show very low incidence rates of cancer and heart disease.
● Fiber-rich dates that prevent the absorption of LDL cholesterol in the gut. The fiber content of dates also helps protect the intestinal mucous membrane by reducing exposure and binding to the chemicals that cause colon cancer.
● As a laxative food, useful dates help to defecate and prevent constipation.
● Dates contain antioxidants known as tannins. Tanin is known to be anti-infective, anti-inflammatory and anti-hemorrhagic.
● Dates are a source of vitamin A, which is known to have antioxidant properties and is very important for eye health. Vitamin A is also required to keep skin healthy. Consumption of natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity.
● Dates are an excellent source of iron. Iron is a component of hemoglobin in red blood cells that determines the oxygen carrying capacity of blood.
● Potassium in dates is an important component of cells and body fluids that help control heart rate and blood pressure, thereby providing protection against coronary heart disease and stroke.

Now it is appropriate if we are diligent to consume this one fruit, because it has the content that mempu mempikan our Energy as well as Health on our bodies,