This is the efficacy of Pineapple that is rarely known by people

This is the efficacy of Pineapple that is rarely known by people

Pineapple is a high-water-containing fruit that has a delicious and refreshing taste. Not only that, because this bright yellow fruit also provides many of us vitamins, minerals, antioxidants, and enzymes that promote digestion, relieve stomach acid, reduce inflammation, and help break down animal protein.

Pineapple fruit is very easy to find in the market, even available throughout the year. The price is very affordable, as well as a choice of the best fruit, especially for people who live in the tropical region. Although this fruit many benefits and benefits, but need to be careful for women who are pregnant. pineapple contains bromelian, which makes it as one of the fruits that can not be eaten by Pregnant Women

Here are the various benefits and benefits of pineapple fruit for health

Contains high Vitamins and minerals

High in vitamin A and beta-carotene, useful to protect the eyes from macular degeneration, prevent lung cancer and oral cavity cancer.

Loaded with vitamin C, flavonoids, and antioxidants, it is important to build the immune system, destroy free radicals, fight colds, flu and viruses, maintain healthy gums, and protect against periodontal disease and mouth cancer. Support collagen synthesis, and maintain healthy blood vessels .

Contains Vitamin B1 (Thiamin) to convert carbohydrates into energy, strengthen muscles, and improve proper nervous system function.

Contains phosphorus that is useful for promoting strong bones and teeth, stopping the development of osteoporosis.

Potentially contains potassium to regulate blood pressure and support renal function.

Manganese, an essential mineral that can not be made by the body, is also found in pineapples. Manganese supports the development and function of bone, accelerates wound healing, promotes healthy skin, strengthens the immune system, and stabilizes blood sugar to prevent diabetes and metabolic disorders.

Contains Enzymes

Pineapple contains a special enzyme called Bromelain which has anti-inflammatory properties, even has no less efficacy with potent drugs such as NSAIDs and steroids, especially if bromelain is combined with spices such as turmeric (curcumin) .Bromelain efficacious reduces joint pain due to uric acid / gout and most types of arthritis, relieves sore throat, stops new tumor development and shrinks cancer, reduces postoperative swelling, relieves stomach acid rise, and complementary enzymes to promote and accelerate digestion and bowel motility.

Other properties

Regulate the thyroid gland and reduce the risk of goiter

Reduces throat swelling due to bronchitis and asthma

Lowering blood pressure.
Remove parasites from the liver and intestines

Relieves constipation

Prevents nausea

Low calorie to lose weight

Contains high pectin which helps remove heavy metals and toxins in the body

Contains Anti-Clotting Agent

So many of the benefits and benefits of pineapple fruit is rarely realized by many people. So do not hesitate to take this cheap fruity berries to release your thirst after activity.