benefits of vegetables br

Broccoli is one of the best vegetables for your digestive system, and that's why broccoli is one of the most recommended types of vegetables for those who are on a weight loss diet program. Broccoli is a type of vegetables that you can eat raw (of course after being washed) and can be juxtaposed with other foods as vegetables lalapan.
Although more often served in small pieces, broccoli is a vegetable that is rich in healthy content for the human body. Broccoli contains phosphorus, sulfur and potassium. This vegetable has 89% water content in it and contains very low fat and carbohydrates. In this frizz vegetable there is also vitamin A needed by your body.
Broccoli is rich in potassium, phosphorus, and sulfur. The composition consists of 90% water with low carbohydrate and fat levels. In it also contain vitamin A. Broccoli is a good body cleanser and can reduce weight. These vegetables are eaten raw, both in salad and salad.