dates that contain many benefits

When breaking the fast, it is advisable to eat sweet foods or drinks first. Why should be sweet? Because sweet foods contain simple carbohydrates that are more easily digested by the body to replace blood sugar reserves that are used after a day of fasting. One of the food recommendations when breaking this is the date palm. Three to five dates contain energy equivalent to 100-150 calories and is the best snack option iftar. Besides tastes that are tasty and easy to digest, dates have many health benefits. The lagizi team will explain the benefits of the consumption of dates.

Nutrition Contents Dates

This delicious date palm is an energy source rich in vitamins, minerals, and fiber. Important minerals contained in dates, including: calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium and zinc are beneficial to health. Dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.