Manfaat sayur kol

Cole is also one type of vegetable that is rich in benefits for the human body. In cabbage vegetables contain calcium, iron and chlorine. Speaking of vitamins, cabbage can give you vitamin A, vitamin B, vitamin C, vitamin G and vitamin U. A study at Stanford University found that cabbage can help healing ulcers that occur in the abdomen. The content contained in cabbage can be beneficial for patients with ulcers, especially vitamin U. Vitamin U contained in this cabbage can only be obtained by drinking juice from vegetables.
Vegetable cabbage can be eaten separately from other foods, although this is not commonly served. Good cabbage mixed into soup, or in addition to fresh vegetables. But please be careful, because the combination of cabbage and salt vegetables can cause problems in your digestive system.