The reason for the irregular menses

Let's know the reasons.

Additional body exercises

We all know that regular physical exercises need to be done for a healthy lifestyle. But too much body exercises put extra pressure on thyroid, adrenal and pituitary glands. Therefore, the women who take extra physical exercises have a tendency to stop periodically. Stress levels increase or increase in the amount of work that is done in excess body exercises. Straighten the body's energy in the control of sex hormones. The irregular period of women who practice physical exercises like running or belly dances.

Low Diet

Low diet means that foods that contain nutrients are low and high incentives. These foods can cause adrenal and thyroid gland damage. High levels of sugar, fat and pastry side foods are associated with thyroid and adrenal disorder. These increase the depression levels. The increased level of depression prevents the hormones needed by the optimal function. It may be delayed due to periods. Women who suffer from irregular period problems, they eat antioxidants, high-fat fat and protein-rich foods. If someone is less weight then you can take high-calorie supplement.

Excessive stress

For long periods of time, your body develops energy by developing the ovaries. Also, adrenaline may be responsible for more work than any casualty. This may hamper the production of other reproductive hormones such as strokes. If the level of estrogen is low, the body is unable to conceive. As a result, the problem of irregular period is prolonged.