How do I feed my muscles?

The well-formed and harmonious body with relief muscles will always be fashionable. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. It is enough to find the balance between regular workouts and quality food. What are the foods that nourish the muscles?

1. Eggs
   Eggs are synonymous with perfect protein. To avoid worrying about yolk raising your cholesterol, just leave 1-2 egg yolks and highlight your protein. You must have heard about the champions' breakfast - an omelette of 30 whites. Yes, there is a reason.

2. Almonds
   Almonds are an excellent source of alpha-tocopherol and vitamin E. Vitamin E is a powerful antioxidant that can help prevent traumas due to free radicals after heavy workouts. The less damage these radicals cause, the faster the muscles will recover from the workout and will start to grow. Attention! Here we refer to the raw uncooked and unsalted almonds, and not more than 2 handfuls a day.

3. Salmon
   Salmon is a great source of omega 3 fatty acids. Useful for both the muscles and for the good functioning of the brain. Salmon reduces the risk of heart disease and diabetes. According to a US study in overweight people due to the addition of 1.8 grams of omega 3 fatty acids in fish oil to their daily diet, their insulin resistance decreased by 70% in 12 weeks.

4. Yoghurt
   Yoghurt is the perfect combination for restoring and building muscle mass. We have to make it clear that it is pure unsweetened yogurt. To be sure about its qualities, it's best to do it yourself.

5. Beef
   Beef is a source of creatine, iron and zinc without which the muscles can not form. Pay attention to how the meat is prepared - steamed or roasted. Fried beef will not only help shape the muscles but will also burden the body with excess calories.

6. Olive oil
   Olive oil is one of the most valuable foods for people who want healthy and strong muscles. It lowers levels of cellular protein and is especially valuable for heart muscle health. The olive oil should not be overstretched, as the amount depends on the calorie consumption and the intensity of the trainer.

7. Water
   Good hydration is the key to the overall health of the body and should not be underestimated. It is enough for the balance to be disturbed by only 1% to negatively affect the condition. Let there always be a bottle of clean water to welcome you to drink it regularly.

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