30 benefits of Vegetables for health.

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Hi, User Steemit wherever you are, on this occasion I want to post about vegetables that are beneficial to health.
Vegetables are a source of nutritious food that comes from the plants.There are various types of vegetables, but broadly speaking divided into 8 groups, namely :
– shaped leaf Vegetables
– Stem
– Fruit
– Flowers
– Bulbs
– Coated bulbs
– Seeds
– Mushroom.
Here below we present data about the health benefits of vegetables for your body :
1. Source of fiber
2. Vegetables as a source of Vitamin
3. Rich in Calcium for healthy bones and teeth
4. Contains water
5. Vegetable Protein
6. Have the fat content
7. High Phosphorus levels
8. Have levels of Niacin
9. Supplying Vitamin B complex
10. High Karbohidratnya Content
11. Contain Cellulose
12. Glucose Source
13. Rich with Iron
14. Contain Fructose
15. Alternative replacement for MSG
16. Cure constipation
17. Refreshing Skin
18. Make the body so Fit
19. Reduce cancer risk
20. Preventing dry skin
21. Appetite Increase
22. Improve immune system
23. Strengthen Antibody
24. Makes the skin So White
25. Calms the Central Nervous System
26. Increase the fertility of Women
27. Unleash the Vitality Man
28. ASI launched
29. Prevent Heart Disorder
30. Purify the Eyeball
May be useful with this post.
Thank you if you've read my post.

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Source : https://www.khasiat.co.id/sayur/sayuran.html