sun and its benefits

Good morning all friends steemianSalam Stemians friends wherever you are ...
Sometimes, People Fear Will Sunshine, The Reason Makes Skin Be Black. We Should Not Should Avoid Sunlight, Its Special The Sun Morning.
Because of what? Because Many Benefits Needed By Our Body.
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Do you know? That The Best Sunlight Starts From The Sunrise Until 10 AM.
The Sun Has 3 Types of Radiation. However, the radiation emitted by the sun, which affects our bodies is only two, ie UV A and UV B, but in limited time, because if excessive can cause skin burns.

Here Are Some Benefits Of Morning Morning For Us.

1. Beneficial For Skin
   2.Memperluskan Blood Circulation
2. Against Depression
3. Contains Vitamin D
   5.Mengurangi Risk Various Forms of Cancer
   6.Mempertahankan Immune
   7.Increase Fitness Breathing
4. Bone Repair
   9.Reduce Blood Sugar

And Still Many Other Benefits, Not Even For Us, Sunlight Morning Also Very Needed For Growing Plants.
Thanks for visiting my blog
Wassalam @yasir123