How To Keep Healthy Part (3)
I keep myself fit by eating moderately, taking regular exercise and getting enough rest. I get up early in the morning and jog about five or six miles every other day. I make sure that I get at least seven hours of sleep every night. I believe that health is one of the most important things in life. It is more precious than silver and gold. We can never be truly happy when we are suffering from ill health. In fact life becomes meaningless without health.
မ်ွတစြာစားျခင္း၊ အခ်ိန္မွန္ ေလ့က်င့္ခန္းလုပ္ျခင္း နဲ႔လုံေလာက္တဲ့ အနားယူျခင္းအားျဖင့္ မိမိကိုယ္ကို ၾကံ့ခိုင္ေအာင္ ေနရမည္။ မနက္ပိုင္း ေစာေစာထၿပီး ငါးမိုင္ သို႔မဟုတ္ ေျခာက္မိုင္ခန္႔ တစ္ရက္ျခား အေျပးေလ့က်င့္သင့္ပါတယ္။ ညတိုင္း အနည္းဆုံး(၇)နာရီျပည့္ေအာင္ အိပ္ေရးဝဝအိပ္သင့္ပါတယ္။ က်န္းမာျခင္းဟာ ဘဝမွာ အေရးႀကီးဆုံးအရာမ်ားအနက္ တစ္ခုျဖစ္ပါတယ္လို႔ မိမိအေနျဖင့္ ယုံၾကည္ထားပါတယ္။ က်န္းမာျခင္းဟာ ေငြ သို႔မဟုတ္ ေရႊထက္ပိုၿပီး အဖုိးတန္ပါတယ္။ မိမိကိုယ္တိုင္ က်န္းမာေရး မေကာင္းလ်ွင္ ဘယ္လိုမွ မေပ်ာ္ႏိုင္ပါဘူး။ အမွန္တကယ္ေျပာရလ်ွင္ က်န္းမာျခင္းမရိွလ်ွင္ ဘဝဟာ အဓိပၸါယ္မဲ့ ျဖစ္လာတတ္ပါတယ္။
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