excitement and health in exercising

in #excitement7 years ago (edited)

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There are many benefits of exercise, and there are many diseases that come from not exercising, if you want to exercise, you should do sports that give excitement, so as not to get bored easily

The following are some of the benefits of exercise

  • Reduce Breast Cancer Risk

  • Not Easy to Exhaust

  • Make Your Body More Energy

  • Make Mood More Stable

  • Alternative To Stop Smoking

  • Avoiding Uterine Cancer Attacks

  • Relieves Stress

  • Prevent Recurrence of Asthma

  • Avoiding Gallstones Disease

  • Relieves Back Pain

  • Increase Productivity

  • Strengthens Ligaments

  • Make Mental Stronger

  • Reduce Triglycerides Level In Blood

  • Fixed Diet What to Do

  • Keeping Relationships and Relationships

Ada banyak manfaat berolahraga,dan ada banyak penyakit yang datang karena tidak berolahraga,kalau anda mau berolahraga,sebaiknya lakukanlah olahraga yang memberi keseruan,supaya tidak mudah bosan

Berikut ini adalah beberapa manfaat berolahraga

  • Mengurangi Resiko Kanker Payudara

  • Tidak Mudah Lelah

  • Membuat Tubuh Lebih Berenergi

  • Membuat Mood Lebih Stabil

  • Alternatif Untuk Berhenti Merokok

  • Menghindari Serangan Kanker Rahim

  • Meredakan Stress

  • Mencegah Kekambuhan Asma

  • Menghindarkan Dari Penyakit Batu Empedu

  • Meredakan Sakit Punggung

  • Meningkatkan Produktivitas

  • Menguatkan Ligamen

  • Membuat Mental Lebih Kuat

  • Mengurangi Kadar Trigliserida Dalam Darah

  • Memperbaiki Diet Yang Dilakukan

  • Menjaga Hubungan Dan Relasi

  • Menghindari Penyakit Penurunan Kognitif

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