Corsa mattutina

in #exhaust • 5 years ago

Yesterday I finished a 9.921km running that lasted about 1hh:5mm:42ss !

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #sportstalk #neoxian #marlians
5 years ago in #exhaust by
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     5 years ago 

    You have uploaded 11 running activities, and 4 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 4 similar activities, you have travelled approximately 41.33 kms at an average pace of roughly 6:29 min/km!
    Your latest run was at a pace of approximately 6.622min/km!
    Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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       5 years ago 

      Nothing can stop a consistent Runner.
      @runningproject

      Resteemed by @runningproject

      ...and enjoy a good recovery !BEER

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         5 years ago 

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