The calves.... so broken

in #exhaust • 5 years ago

I just finished a 4.23km run that lasted about 0hh:24mm:22ss !

image

So, I did this run yesterday, but life has been so hectic that I'm only getting to post it now, 24 hours later... and my calves are still brutally sore from it. The reason their sore, I think, is also due to the hecticness... my Dad and his two near-teenagers arrive later today, and so the rush to get all the lawns mowed, especially the uphill rocky road lawns strengthened my legs, and then my run yesterday totally pushed them over the edge.

I also ran with my total minimalist shoes for the 1st time ever, usually I only use those for being a ninja and parkour... so probs didn't help.

Our kitchen is still being built, so there will still be builders and stuff around when everyone arrives, which maybe isn't the most peaceful solution, but definitely the most efficient... for us. We just couldn't schedule all the moving pieces around their visit, so we've converted all our rooms into spare bedrooms, and all our kitchen stuff is out and away in the ninja shed. It's all chaos, but fun chaos... except I'm totally exhausted already. Right platform for that hey?


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#fitnation #ninjawarriortraining #palnet
5 years ago in #exhaust by
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     5 years ago 

    So you're going to be hobbling around like an old man when your family arrives? XD

    Bit unfortunate about the timing but that happens sometimes. You'll still have fun :)

    [-]
     5 years ago 

    You have uploaded 60 running activities, and 4 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 4 similar activities, you have travelled approximately 16.70 kms at an average pace of roughly 6:9 min/km!
    Your latest run was at a pace of approximately 5:45min/km!
    Looks like you went a bit faster than usual this time! Nice work!

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       5 years ago 

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