using exercise as a mean of dealing with stress and anxiety is also a good way for your health and wellness.. its like hitting two birds with one stone. In life, we always have to face trials..its how we deal with it..that matters..
hi @aussieninja ..i recommend this post to the #up-gage challenge initiated by dear @zephalexia 😊
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Thank you @dizzyapple, I really appreciate both your comment and your recommendation... that's really nice of you! Thank you!
It truly is too birds with one stone, I immediately felt better and could think more clearly... time away from my computer, and burning away that excess energy were so good. I haven't resolved any of my problems yet, but I can attack them with a more clear head.
Thats great @aussieninja.. i like the way you said "you can attack them with a more clear head".. dealing with it positively. Problems are common to all, its the attitude that makes the difference.
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