Monday 7km Reverse Route
I just finished a 7.217km running that lasted about 0hh:55mm:18.0ss !
Hi guys, today's weather was hot and humid at 29 degree celsius in my hometown. I ran 7km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 259 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 13 similar activities, you have travelled approximately 93.01 kms at an average pace of roughly 7:17 min/km!
Your latest run was at a pace of approximately 7.662min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
But the end of all things has drawn near. Therefore be sober-minded and be sober unto prayers.(1 Peter 4:7)
Question from the Bible, What is a Proof of God's Existence
Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
View or trade
BEER.Hey @king-cobra, here is a little bit of
BEERfrom @runningproject for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!