Back on the beat
This morning I did a 4.48km run that lasted about 28mm:38ss !
Not quite 5k and not quite 30 minutes, but still, a good one and according to Strava a PB on 1k of 5:32 (I'm not sure what it was before, I think that's only shaved a second or two off).
I had my metronome back on and I like it. I was also quite aware of giving people on the footpath a wide berth and not breathing too heavily in their direction. I'm hoping that even if we do have a period of isolation, I'll still be able to get out for exercise (unless I'm actually ill of course).
Check out some detailed info at my EXHAUST page
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You have uploaded 44 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 17.35 kms at an average pace of roughly 6:38 min/km!
Your latest run was at a pace of approximately 6.394min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
Well done on getting quicker. Did you think you could be that quick when you started? I am keeping an eye on parkrun updates as some of those may get cancelled, but I can still go for a run anyway.
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