Bicycle Roller S5- 45 Min

newtechblog (63)in #exhaust • 4 years ago

I just finished a 19.003km running that lasted about 0hh:45mm:33ss !

Fifth session of bicycle roller. Another 45 minutes in two different parts. In the first part, the usual cadence rhythm with beats below 100. In the second part, a small increase in cadence to increase the beats to finish the activity.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

4 years ago in #exhaust by newtechblog (63)

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exhaust (61) 4 years ago

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

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