Last run of October
I just finished a 5.791km run that lasted about 0hh:27mm:25ss !
I usually don't run two days in a row. But I have time and the weather is good so why not? Moreover, yesterday I did a small run instead of a long and slow one because of the snow. So it's just two short runs instead of one long.
It concludes my month of running and after a calm summer I can say that I'm back with some consistency. I did 122 km in 10:33 hours this month which is way more than the four previous months.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
122km for the month is great! I'm usually pretty excited if I get around that 80km point.
Just gotta try to keep it up through the winter now, which is the hard part.
It's strange because I usually run more during winter. I will try to keep the amount of km at that level in the following months.
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject
well done. Keep that consistency up. That seems to be the key to improving :-)
Yes, this is the key!
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