Morning Ride Running Late
I just finished a 25.132km cycling that lasted about 1hh:11mm:53ss !
I think it's probably the log summer race season catching up with us, but it has been a little bit of a struggle to get up in the mornings.
Today was no different but we made it out the door for our usual Wednesday commute to work. We've been doing this all summer and fortunate the Auckland summer has been a lot warmer and calmer than what it usually is. We've been saving a lot of money on petrol that we have not needed to be using and it has been saving us a lot of time in training as the extra 40 - 50km we ride on a Wednesday is an easy substitute for our longer rides over the weekend.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 138 cycling activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 21 similar activities, you have travelled approximately 527.36 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.86min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!