Afternoon Ride Home

run.vince.run (62)in #exhaust • 5 years ago (edited)

I just finished a 20.254km cycling that lasted about 0hh:53mm:6ss !

More and more riding, getting my commute in.

Another ride home and its been a warm day. My legs are a little stuffed as well after a long week and training and commuting. I'm still only half way through the week of training, but hopefully if I ease off a little for a day or so I will feel better.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#cycling #fitnation #cyclefeed #sportstalk #healthandfitness

5 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 5 years ago

You have uploaded 139 cycling activities, and 25 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Peoples Triathlon - Bike Leg - 20.096km @ 1:45 min/km pace.
Sunday Racing - 20.167km @ 1:58 min/km pace.
Afternoon Spin - 22.0km @ 2:00 min/km pace.
Afternoon Spin - 22.0km @ 2:00 min/km pace.
Afternoon Spin - 22.0km @ 2:02 min/km pace.

Over these 25 similar activities, you have travelled approximately 513.35 kms at an average pace of roughly 2:31 min/km!
Your latest run was at a pace of approximately 2.622min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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