Lunch Run - Sprint Work
I just finished a 4.44km running that lasted about 0hh:20mm:57ss !
Yep, Wednesday is sprint day.
Been adding in spring training once or twice a week for the past month or so and hoping it is making a difference. I've been posting the runs that I have been doing over the past few weeks but have not mentioned the extra body weight work needed to be done as part of the sprint sessions.
Each week I have been doing extra reps of calf raises, one legged dead lifts, leg lifts, squats and nordic hamstring curls. The nordic hamstring curls are one thing I have not been doing though because I have not been able to find an easier way to do them and feel like I am going to injure myself each time I do them. Will keep you posted if they end up becoming the holy grail in improving my run.
Check out some detailed info at my EXHAUST page
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You have uploaded 229 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 20 similar activities, you have travelled approximately 87.44 kms at an average pace of roughly 5:27 min/km!
Your latest run was at a pace of approximately 4.718min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)