Morning Ride To Work
I just finished a 21.58km cycling that lasted about 1hh:4mm:46ss !
I'm not sure how much longer I'll be commuting to work as the nights are getting longer and the weather is slowly getting colder. The cold is not really an issue but as there is less daylight, riding in the dark in Auckland can be pretty unsafe so I tend to stop this when the winter starts to come in.
I set the goal for the end of March and it is looking like I will make it and it has really improved my riding and fitness as a result. Really hope I can maintain it over the winter though.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 148 cycling activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 23 similar activities, you have travelled approximately 486.37 kms at an average pace of roughly 2:32 min/km!
Your latest run was at a pace of approximately 3.001min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!