The benefits of bananas.
Bananas are one of the favorite fruits for me, apart from being very rich they are very healthy for children and adults. Its pulp contains many useful trace elements that have a beneficial effect on the body.
Bananas have a group of vitamins B (B1, B2, B6), vitamin C and PP are responsible for the body's nutrition so that a person is energetic and efficient. Also continue beta-carotene, calcium, potassium, iron, fluoride, phosphorus affect the work of the whole organism. They reduce the level of "bad" cholesterol, normalize the work of the gastrointestinal tract and the cardiac system.
Bananas are a great help in the fight against stress, seasonal depression and bad mood. Biogenic amines (serotonin, tyramine and dopamine) affect the central nervous system. They help calm down after a nervous day or a breakdown.
Banana is rich in potassium, so it is recommended for athletes because of its ability to relieve muscle cramps during exercise. Anesthesia and relieves spasms and cramps that appear in the body due to lack of potassium.
There is a natural hormone in the banana: melatonin, which affects the cycles of waking and sleeping. Therefore, for a good rest a few hours before bedtime, you can eat a banana.
Banana removes fluid from the body and lowers blood pressure, it is useful for anemia, as it contains the necessary amount of iron, potassium and magnesium. These trace elements normalize the level of hemoglobin in the blood.
Due to the high potassium content, bananas remove fluid from the body and help control blood pressure. It can be recommended for people with atherosclerosis. Bananas help with frequent heartburn, have a wraparound effect, reduce acidity in gastritis. Protect the mucosa from the aggressive effect of hydrochloric acid in gastric juice. But with the inflammatory processes of the stomach, bananas can improve painful manifestations, as they can cause flatulence.
Due to the soluble fiber content, the banana helps eliminate toxins from the body and contributes to the gentle cleansing of the intestines.
Bananas can be useful for women with premenstrual syndrome. By stimulating the production of pleasure hormones, a banana improves mood. Bananas are useful for children as a first meal, since they are hypoallergenic and suitable for any age.
The best thing is that bananas are eaten fresh. Or as an appetizer for cottage cheese, yogurt or melted chocolate. Banana is used as an additive for desserts, it is added in the preparation of cakes, cakes, fruit salads.
Bananas are baked, dried and added to the dough. Cookies, muffins and syrups are prepared on the basis.