THE BENEFITS AND USES OF THE LEMON SHELL.

While the pulp is important to enjoy the series of lemon benefits, it is also possible to use the lemon peel for other purposes. The lemon peel contains citronella, phellandrene, vitamin C, citric acid, malic and formic, hesperidin and pectins, among other positive substances for health; which can be used to:

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It promotes digestion and prevents constipation problems.
Because of its high content of vitamin C and other vitamins, it is a potent strengthener of the immune system that helps prevent infections, flu, colds and respiratory problems.
It favors the alkalinity of the blood.
It helps lower high blood pressure levels.
Fight the nervousness.
It is antiseptic.
Removes excess oil on the skin, thanks to its astringent properties.
Helps to whiten stains on the skin and teeth.
It helps to whiten teeth,
Improves bad breath,
Acts as a natural detoxifier,
It favors the alkalinity of the blood,
Increase defenses,
It lowers blood pressure,
It is an astringent and antiseptic,
It diminishes the intestinal gases and, with it, attenuates the swelling,
It helps to better digestion,
Prevents constipation problems,
Decongest the liver,
Strengthens the immune system to reduce infections, colds, colds and respiratory problems.
In addition, the lemon peel helps eliminate toxins from the body, so it is not only a powerful rejuvenator, it also helps to break down tumors. Its detoxifying effects and the significant amount of nutrients help to prevent and fight some types of cancers - such as breast, prostate, colon or pancreatic cancer. And, unlike drugs, the lemon peel has no side effects in the body.

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PROPERTIES OF THE LEMON CASCADE
Among its properties it has been found that the lemon peel is a powerful toxins eliminator of the body and, therefore, also has a rejuvenating effect.
In fact, the main components of the essential oil prevent the formation of cancer cells to reduce the incidence of metastasis because it acts as a good antioxidant and alkalizing that helps restore cellular balance.
The lemon peel can be used in desserts, such as coconut-filled lemon, and other recipes that require a bitter touch; as for example in soups, salads, juices, noodles, sauces, rice dishes with fish, cocktails of whiskey, wine and vodka, among others.

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YOU CAN ALSO HAVE THE BENEFITS OF THE LEMON SHELL TEA.
1 liter of water, the peel, the juice of 2 lemons and honey

Instructions:
Put the liter of water together with the peel of the two lemons on high heat and let them boil for 15 minutes. When the recommended time has passed, remove the drink from the heat and add the juice of the two lemons. Finally, endulzalo with a little m
We must remember that the lemon peel has even more vitamins than its juice. To take advantage of all its benefits we just have to freeze it and then grate it.

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Wash the lemon very well and take it to the freezer for as long as it is necessary for it to freeze well. Once frozen, you can grate it to take advantage of its shell, or you can also choose to liquefy it.
The uses of grated lemon peel are multiple, for example you can sprinkle it on your soups, salads, juices, noodles, sauces, rice, sushi, or fish dishes, among others.
When you want to enjoy a lemonade, choose to liquefy it with peel and everything to take advantage of 100% the benefits of lemon. The taste will look a little altered, but it will be equally delicious and very refreshing.
Use the lemon zest to give a special touch to your cocktails of whiskey, wine or vodka.
Lemon peel tea
Te-de-limon, uses of lemon peel
This tea is ideal to detoxify the body, eliminate toxins and fight free radicals that accumulate in our body as a result of pollution, chemicals, cigarette smoke, or poor diet, among others.
In addition, it is antibacterial and antimicrobial, and prevents colds due to its high vitamin C content.

Ingredients

1 liter of water.
The peel and the juice of 2 lemons.
Honey or stevia.

How to prepare it?
First, you must put on a high heat the liter of water along with the peel of the two lemons, and let them boil for 15 minutes.
When the recommended time has passed, remove from the heat and add the juice of the two lemons.
Finally, you can sweeten it with a little honey or stevia.
Lemon tea can be taken cold or hot after each meal, with the exception of breakfast, in which case it is better to consume it before (fasting).

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While for personal hygiene, lemon can be used effectively as a natural deodorant; and for cleaning the home, it has multiple uses such as eliminating odors in both the refrigerator and the microwave.

SOURCE:
https://ecoosfera.com/2016/08/conoce-las-propiedades-anticancerigenas-de-la-cascara-de-limon/
https://mejorconsalud.com/los-beneficios-y-usos-de-la-cascara-de-limon/

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